Well this was not one of my better food weeks but I am strangely okay with that. It feels strange not feeling guilty for getting off track for a couple of days, I am so used to the guilt that my past diets always brought when you had a “bad” week. I guess this is what it’s like to have made actual lifestyle changes.
Although I got off track for a few days I still managed to lose 0.8 pounds this week, it is not a lot but I am thrilled with the progress just the same.
I am hoping that I can keep up the momentum and have another loss next Thursday but I am not confident since we have a lacrosse tournament out-of-town this weekend. I am going to bring some yogurt and some fruits and veggies so that I will have some healthy foods to turn to, and I will try my best to make the healthiest choices I can while eating out.
Now a small update on the weight management program and a surgery date. Yesterday I received an email from the case manager asking me to make an appointment to move on to the next step towards a surgery date. I was so happy when I received the email I literally almost cried, crazy right? I guess I was just happy to have a step forward even though I don’t really know what that means yet.